Weigh In record (no journal entry) for 01 December 2023
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1993 kcal
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Fat: 83.09g | Prot: 133.80g | Carbs: 168.88g.
Lunch: Bread, White Rice (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Limiano Queijo Fatiado -50% Gordura, Bimbo Pão de Hambúrguer, Dia Hambúrguer Bovino, Terra Nostra Queijo Flamengo. Snacks/Other: Mimosa Leite Magro Bem Especial Cálcio, Calvé Manteiga de Amendoim, Nutella Nutella, Panrico Pão de Forma. more...
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Losing 1.1 kg a Week
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W8R2CTION's Weight History
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