Weigh In record (no journal entry) for 01 December 2023
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1208 kcal
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Fat: 53.90g | Prot: 49.82g | Carbs: 150.58g.
Breakfast: Honig, Frau Antje Butter, Aldi Walnussbrötchen, Pilos Salami Cheese. Lunch: Gebratener Reis. Dinner: Milbona Kefir 1,5%. Snacks/Other: Orangen. more...
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Losing 0.9 kg a Week
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Teddy1974's Weight History
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