Weigh In record (no journal entry) for 01 December 2023
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1120 kcal
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Fat: 46.73g | Prot: 37.72g | Carbs: 135.22g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Melitta Café sem Açúcar . Lunch: Hershey's Special Dark 60% de Cacau, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Quero Feijão Carioca , Poços de Caldas Requeijão Cremoso, Pão Francês, Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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graciele°'s Weight History
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