Weigh In record (no journal entry) for 01 December 2023
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46 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1922 kcal
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Fat: 91.27g | Prot: 125.08g | Carbs: 138.83g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Monster Ultra, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Rocka Nutrition Smacktastic Cocoloco, DM Mivolis Eisen + Vitamin C, Gut & Günstig Back Kakao, Cherry Tomatoes, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, HSN Pea Protein Isolate 2.0 Unflavoured, K-Bio Speisequark Magerstufe, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Deutschesee Thunfisch in Aufguss, Aldi Champignons, Zucchini, REWE Blumenkohl. Snacks/Other: Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Kaufland Bio Walnusskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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