Weigh In record (no journal entry) for 01 December 2023
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1101 kcal
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Fat: 41.75g | Prot: 92.06g | Carbs: 92.59g.
Breakfast: Apple, עוגת גבינה פירורים (אופל), Блинчики, חזה עוף חזה עוף. Dinner: Сардины мажнун. Snacks/Other: Merba עוגיות שוקולד צ'יפס, Hershey's Miniatures. more...
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Losing 0.4 kg a Week
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Nikoletta1987's Weight History
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