Weigh In record (no journal entry) for 28 November 2023
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1744 kcal
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Fat: 55.42g | Prot: 138.76g | Carbs: 172.66g.
Breakfast: Clementines , עמק גבינה צהובה 9%, Apple, Egg, עוגת גבינה אפויה(אופל), Блинчики. Lunch: Onions , Lettuce, Tomatoes, Cucumber, Bell Peppers. Dinner: קטניות גרעיני תירס לפופקורן, Coconut ice cream, Печеночный торт. Snacks/Other: טרה חלב 1%, Merba עוגיות שוקולד צ'יפס, Hershey's Miniatures. more...
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Losing 0.6 kg a Week
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Nikoletta1987's Weight History
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