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Tek öğün
Akşam aç 74,9
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1011 kcal
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Fat: 59.92g | Prot: 86.91g | Carbs: 31.37g.
Dinner: Mevsim Salata, Beyaz Ekmek, Hamsi Tava. Snacks/Other: Tadım Gün Kurusu Kayısı , Antep Fıstığı, Ceviz. more...
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Losing 2.8 kg a Week
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azizkaya32's Weight History
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