Weigh In record (no journal entry) for 01 December 2023
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1938 kcal
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Fat: 63.72g | Prot: 73.10g | Carbs: 280.45g.
Breakfast: Nescafé Café com Leite, Pão Francês. Lunch: Quero Feijão Carioca , Beterraba Cozida, Friboi Carne Moída Patinho, Banana-da-Terra Frita, Abobrinha Refogada. Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Tostines Biscoito de COCO, Itambé Iogurte Fit Frutas Vermelhas , Bolo de Banana. more...
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Losing 1.8 kg a Week
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