Weigh In record (no journal entry) for 01 December 2023
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1624 kcal
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Fat: 69.05g | Prot: 89.43g | Carbs: 170.17g.
Breakfast: Nutrigold Granola, Whey Protein, Banana-Maçã, Fazenda Bela Vista Leite Integral, Quatá Ricota Fresca. Lunch: Lichia, Cacau Show Chocolate Crocante, Empada Brasil Empada Integral de Berinjela, Liv Up Picadinho de Filé Mignon , Arroz Selvagem (Cozido), Frutnut Castanha Portuguesa . Dinner: Queijo de Cabra, Pão Francês, Lichia, Tirolez Queijo tipo Gouda , Frutnut Castanha Portuguesa . Snacks/Other: Sonda Ameixa Vermelha, Danone Actimel Imunidade, Amêndoas. more...
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3095 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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calderari's Weight History
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