Weigh In record (no journal entry) for 30 November 2023
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1840 kcal
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Fat: 78.34g | Prot: 118.34g | Carbs: 173.50g.
Breakfast: Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Silk Pure Almond Milk - Unsweetened Original, RxBar Peanut Butter. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal. Dinner: Olde Thompson Himalayan Pink Salt, Smithfield Boneless Pork Shoulder Butt Roast , Horizon Organic Organic Unsalted Butter, Sweet Potato. Snacks/Other: Great Value Honey Roasted Peanuts , Utz Honey Wheat Braided Twists Pretzels, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Montchevre Chevre Fresh Goat Cheese, Sourdough bagels. more...
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Gaining 0.2 kg a Week
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