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H
Tek öğün
Akşam aç 74
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1006 kcal
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Fat: 74.38g | Prot: 59.68g | Carbs: 24.69g.
Dinner: Ceviz, Beyaz Ekmek, Kaymak, Tulum Peyniri, Sucuklu Yumurta. more...
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Losing 3.5 kg a Week
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azizkaya32's Weight History
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