Weigh In record (no journal entry) for 01 December 2023
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79.9 kg
Lost so far: 5.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1109 kcal
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Fat: 21.53g | Prot: 90.19g | Carbs: 147.71g.
Lunch: Friboi Patinho Bife, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Azeite de Oliva, Tomates, Alface. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Fini Tubes Morango e Nata. Snacks/Other: Mangas. more...
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Losing 1.4 kg a Week
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aleciaatie's Weight History
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