Weigh In record (no journal entry) for 30 September 2015
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1078 kcal
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Fat: 35.71g | Prot: 44.69g | Carbs: 149.51g.
Breakfast: Lambert Luikse Siroop, Bruine Boterham. Lunch: Tomatensoep, Delhaize Kippenwit, Ijsbergsla, Mayonaise, Tomaten, Ei. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Koekje, Kiwi, LU Cracotte Tarwe. more...
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Losing 2.1 kg a Week
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