Weigh In record (no journal entry) for 01 October 2015
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1564 kcal
|
Fat: 46.60g | Prot: 43.90g | Carbs: 218.39g.
Breakfast: Bruine Boterham, Lambert Luikse Siroop. Lunch: Bonnie Dressing, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Gekookt Ei. Dinner: Tomatensoep, Hamburger, Mirácoli Spaghetti Bolognese. Snacks/Other: Lay's Chips Paprika, LU Cracotte Volkoren, Duvel Bier, Banaan, Kiwi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|