Weigh In record (no journal entry) for 01 December 2023
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95.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1874 kcal
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Fat: 56.20g | Prot: 97.06g | Carbs: 243.23g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Nescafé Tradicional, Betânia Manteiga com Sal, Pão de Forma. Lunch: Pepsi Black, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Nescafé Café Solúvel Granulado Matinal , Panettone, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Mimo Uva Verde sem Semente, Pêra Portuguesa. more...
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Losing 0.5 kg a Week
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morgana viana's Weight History
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