Weigh In record (no journal entry) for 01 December 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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999 kcal
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Fat: 64.31g | Prot: 39.69g | Carbs: 67.75g.
Breakfast: Chorizo, Huevo Revuelto. Lunch: Semillas de Alfalfa (Brotes), Piña, Crema de Brócoli, Ensalada César. Dinner: Arroz Blanco, Huevo Duro. more...
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Losing 3.5 kg a Week
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