Weigh In record (no journal entry) for 01 December 2023
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
999 kcal
|
Fat: 64.31g | Prot: 39.69g | Carbs: 67.75g.
Breakfast: Chorizo, Huevo Revuelto. Lunch: Semillas de Alfalfa (Brotes), Piña, Crema de Brócoli, Ensalada César. Dinner: Arroz Blanco, Huevo Duro. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|