Weigh In record (no journal entry) for 30 November 2023
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69.2 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1705 kcal
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Fat: 55.65g | Prot: 88.84g | Carbs: 202.87g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori. Lunch: Morötter, Kaffe, Majonnäs, Gurka (med Skal), Kokt Ägg, ICA Grillad Kyckling Pålägg, Fazer Rallarhalvor. Dinner: Majonnäs, Blandade Grönsaker (Frysta), Tomatsås, Vitsås, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Findus Fiskbitar, Felix Potatis och Purjolökssoppa. Snacks/Other: Gouda eller Edamer Ost, Wasa Din Stund Chia & Havssalt. more...
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Losing 0.1 kg a Week
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Soflin23's Weight History
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