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Happy December 1st everyone! I know it can be a hard time of year for a lot of us. Don’t beat yourself up for having any “extra” treats this season. Calories come and go moments don’t. Here’s to a great month!❤️🎁
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56.7 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1572 kcal
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Fat: 63.34g | Prot: 80.82g | Carbs: 170.85g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: McDonald's Caramel Iced Coffee (Medium). Dinner: Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Wendy's Chicken Nuggets , Wendy's French Fries (Small). more...
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steady weight
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