Weigh In record (no journal entry) for 01 December 2023
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69 kg
Lost so far: 2.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1577 kcal
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Fat: 74.87g | Prot: 87.59g | Carbs: 128.44g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Kokt Ägg, Önos Äppelmos Lågkalori. Lunch: Gouda eller Edamer Ost, Wasa Din Stund Chia & Havssalt, Felix Potatis och Purjolökssoppa. Dinner: Blandad Sallad, Kantarell, Kalkon, Knorr Rödvinssås , Potatismos ( med Vanligmjölk och Smör), Smör, ICA Gott Liv Torskrygg. Snacks/Other: Kokt Ägg, Kaffe, Osötat Te. more...
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Losing 1.4 kg a Week
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Soflin23's Weight History
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