Weigh In record (no journal entry) for 02 December 2023
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1119 kcal
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Fat: 30.60g | Prot: 54.56g | Carbs: 157.27g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kentang Rebus, Telur Rebus Lunak. Lunch: Telur Rebus, Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Cucur. more...
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Gaining 3.5 kg a Week
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silawatian's Weight History
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