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nasi putih 125g telur 161g ayam 128g protein 56g
View Diet Calendar, 02 December 2023:
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1220 kcal
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Fat: 40.78g | Prot: 126.36g | Carbs: 73.62g.
Breakfast: Starbucks Americano (Grande). Lunch: Indofood Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Snacks/Other: Hatari Malkist, Fitlife Whey Protein Concentrate. more...
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1978 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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 Comments
02 Dec 23 by member: Elga.ratna
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om cara upload foto ginanaa
03 Dec 23 by member: Rifatddzyzz
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emng boleh telurnya 3 sekaligus? wkwk
03 Dec 23 by member: icha.risa
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@icha.risa boleh dong biar kentutnya bau 🤣🤣
03 Dec 23 by member: cibang
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@Elga.ratna iya kak lagi males makan sayur :(
03 Dec 23 by member: cibang
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@cibang. maaf nih bang, emng ada kentut wangi?😭
03 Dec 23 by member: icha.risa
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pake sayuran ny jg bang biar ada seratnya
07 Dec 23 by member: iik husna
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