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ni4kaklybni4ka
Journal
02 Dec 23
ni4kaklybni4ka's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
1256 kcal
Fat: 67.97g | Prot: 39.31g | Carbs: 93.63g.
Breakfast:
Кофе с Молоком и Сахаром, Шакшука.
Lunch:
Freshsecret Салат Капуста с Огурцом, Евразия Свинина на Гриле.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Пряничный Торт.
more...
1908 kcal
Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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ni4kaklybni4ka's Weight History
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