debby meidiana's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

54.5 kg Lost so far: 0.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

232 kcal

Fat: 13.45g | Prot: 9.42g | Carbs: 20.28g. Breakfast: Kanzler Singles Gochujang, Alpenliebe Choco Eclairs, Keripik Singkong. more...

1479 kcal

Exercise: Stretching (yoga) - 6 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...

Gaining 0.5 kg a Week

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debby meidiana's Journal, 02 Dec 23

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debby meidiana's Weight History