Weigh In record (no journal entry) for 01 December 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1384 kcal
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Fat: 36.28g | Prot: 91.23g | Carbs: 167.40g.
Breakfast: Netto Grovvalsede Havregryn , Cheasy Cheasy Skyr 0,2% Fedt. Lunch: Budget Sød Fransk Sennep, Tomater, Kinakål, Kohberg Ciabatta, Hamburgerryg, Løg, Cheasy Cheasy 13% Mild Skæreost. Dinner: Pastasovs m bønner, Kohberg Ciabatta, Rema 1000 Pasta Skruer, Naturli Smørbar. Snacks/Other: Cheasy Cheasy Skyr 0,2% Fedt. more...
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Losing 1.8 kg a Week
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Stjernestrøet's Weight History
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