Weigh In record (no journal entry) for 02 December 2023
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54 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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814 kcal
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Fat: 19.62g | Prot: 26.51g | Carbs: 136.66g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ev Yapımı Yoğurt, Salça, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Mandalina, Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Yeşil Mercimek (Pişmiş). more...
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Losing 1.9 kg a Week
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1117star's Weight History
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