Weigh In record (no journal entry) for 02 December 2023
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1818 kcal
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Fat: 87.68g | Prot: 51.20g | Carbs: 209.09g.
Breakfast: Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé. Lunch: Merveilleux, Stoeffler Flammekueche Lardons Oignons Emmental. Snacks/Other: Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait, LU Craquinette Chocolat. more...
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Losing 0.9 kg a Week
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