Weigh In record (no journal entry) for 01 October 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2566 kcal
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Fat: 96.75g | Prot: 80.30g | Carbs: 266.15g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Ei, Marmelade, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Weißwein, Burger King Whopper, Zucker, hanuta Hanuta Minis, Espresso. more...
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2730 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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