Weigh In record (no journal entry) for 02 December 2023
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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920 kcal
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Fat: 63.04g | Prot: 40.16g | Carbs: 53.01g.
Breakfast: Coco Seco. Lunch: Peixe Empanado Frito, Bife de Carne de Vaca, Cenouras, Rúcula, Tomates. Dinner: Bolinho de banana e aveia. Snacks/Other: Coco Seco. more...
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Losing 2.1 kg a Week
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shantrandreia's Weight History
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