Weigh In record (no journal entry) for 01 October 2015
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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465 kcal
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Fat: 13.63g | Prot: 30.87g | Carbs: 52.74g.
Breakfast: Sadia Blanquet de Peru, Café, Nestlé Leite em Pó Desnatado Molico, Queijo Coalho, Plus Vita Pão Light 12 Grãos. Snacks/Other: Paulista Dupli Morango. more...
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Gaining 0.1 kg a Week
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