Weigh In record (no journal entry) for 02 December 2023
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
806 kcal
|
Fat: 24.26g | Prot: 26.34g | Carbs: 125.33g.
Breakfast: Lavaş, Kırmızı Domates, Yumurtalı Ispanak, Salça, Tam Buğday Ekmeği. Lunch: Eti Sütlü Çikolata, Lavaş, Yumurtalı Ispanak, Trabzon Hurması. more...
|
|
1680 kcal
|
Exercise:
Washing Dishes - 28 minutes, Vacuuming - 26 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours and 4 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suburcu1's Weight History
|