Weigh In record (no journal entry) for 02 December 2023
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1476 kcal
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Fat: 60.77g | Prot: 68.43g | Carbs: 164.86g.
Breakfast: Linfrön, Kaffe, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori, Kokt Ägg. Lunch: Findus Fiskbitar, Garant Bladspenat, Tomatsås, Majonnäs, Ugnsbakad Potatis, Blandade Grönsaker (Frysta). Dinner: Garant Bladspenat, Torkad Riven Parmesanost, Apotekarnes Julmust Light, Findus Pasta Tortellini & Pesto Rosso . Snacks/Other: Vita Popcorn Poppade i Olja, Lussekatt. more...
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Losing 4.9 kg a Week
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Soflin23's Weight History
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