Weigh In record (no journal entry) for 01 October 2015
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74 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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799 kcal
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Fat: 27.45g | Prot: 31.51g | Carbs: 112.03g.
Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Drobimex Parówki z Kurcząt. Lunch: Marchewki, Biedronka Ryż Brązowy, Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Kawa z Mlekiem, Banan. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Brunetka84's Weight History
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