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I’ve come to a conclusion I’ll never lose weight again just gain! In the last 5 years I’ve gained 50 pounds..doctors and specialists say I’m fine minus being fat as hell. I’m 42 I’m pretty sure the Premenopause is kicking in..I don’t drink if I do 3 drinks per month, I eat out once a week, I grill everything I make at home, weigh, measure etc..I do my best to stay at 1500 calories some days I’ll eat more because I’m hungry. I try to eat 140grams of protein per day. I literally just give up..this so stressful and makes me very depressed..I just needed to vent
View Diet Calendar, 02 December 2023:
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1211 kcal
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Fat: 37.34g | Prot: 84.03g | Carbs: 141.73g.
Breakfast: Egg, Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Meijer Reduced Fat Sharp Cheddar Cheese, Potatoes (Flesh, Without Salt, Boiled). Lunch: Boar's Head Golden Classic Oven Roasted Chicken Breast, Quaker Chewy Granola Bars - Chocolate Chip, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Lightly Salted BBQ Chips. Snacks/Other: Think High Protein Bar Chocolate Fudge. more...
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