Weigh In record (no journal entry) for 02 December 2023
|
73.4 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1142 kcal
|
Fat: 46.25g | Prot: 74.11g | Carbs: 108.35g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Trader Joe's Maple Bourbon Flavored Glazed Uncured Ham, Turkey Drumstick (Skin Eaten). Lunch: Kraft Shredded Sharp Cheddar Cheese, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Steak Fries, Publix Cuban Sandwich. Dinner: Whole Milk, Honey Nut Cheerios. more...
|
|
2387 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|