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I guess I’ve reached my first goal. Time to get bellow 80KG and reevaluate.
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1873 kcal
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Fat: 75.62g | Prot: 95.81g | Carbs: 186.42g.
Lunch: Bread, Beef Steak (Lean Only Eaten), White Rice (Fat Added in Cooking). Dinner: Santiago Queijo Fresco Meio Gordo, Chicken Breast, Calvé Molho Agridoce, Calvé Maionese Magra -76%, Bimbo Wrap. Snacks/Other: Peanut Caramelo E Brownie. more...
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Losing 4.2 kg a Week
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W8R2CTION's Weight History
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