Weigh In record (no journal entry) for 02 December 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1556 kcal
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Fat: 54.52g | Prot: 55.79g | Carbs: 208.47g.
Breakfast: ABC Sambal Terasi, Putih Telur Matang, Telur Rebus. Lunch: Mie Sedaap Mie Sedaap Cup Soto, Sari Roti Roti Sobek Coklat. Dinner: Dadar Gulung, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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Losing 0.4 kg a Week
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selviyuliansah's Weight History
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