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Doymak ya da doymamak iste butun mesele bu.
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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961 kcal
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Fat: 19.74g | Prot: 87.97g | Carbs: 100.29g.
Breakfast: Böğürtlen, FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Piyale Pirinç Unu. Lunch: Yumurta Beyazı, Haşlanmış Yumurta. Dinner: TekSüt Az Yağlı Lor Peyniri, Rice Up Kahverengi Pirinç Patlağı, Çokça Hindi Fileto. more...
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Gaining 0.7 kg a Week
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2g protein knk's Weight History
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