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View Diet Calendar, 02 December 2023:
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1548 kcal
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Fat: 31.39g | Prot: 97.85g | Carbs: 203.56g.
Breakfast: مزارع دينا جبنة ملح خفيف, Cooked Egg White, Rich Bake خبز بلدي . Lunch: Chicken Breast (Skin Not Eaten), مكسرات فلفل رومي اخضر, Cucumber, Cooked Rice, Organic Nation Rice Cake. Dinner: Cucumber, Rich Bake خبز بلدي , Cooked Fava Beans (Fat Not Added in Cooking). more...
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1548 kcal
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Exercise:
مجهود يومي - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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ahmedboflo's Weight History
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