Weigh In record (no journal entry) for 03 December 2023
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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708 kcal
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Fat: 28.11g | Prot: 18.78g | Carbs: 103.19g.
Breakfast: Ceviz, İHE Çörekotlu Grissini, Tarçın, Yurdum Dilim Ananas, Bitkisel Çay. Lunch: Fındık, Elma, Uludağ Doğal Maden Suyu. Dinner: Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Amigo Fıstık Ezmesi, Yeşil Çay, Mandalina, Badem, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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