Weigh In record (no journal entry) for 30 November 2023
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92.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3963 kcal
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Fat: 200.28g | Prot: 275.97g | Carbs: 248.91g.
Breakfast: McDonald's Crispy McBacon, McDonald's Chicken McNuggets (4), McDonald's Patatine Fritte (Grandi). Lunch: Grana Padano Grana Padano, Conad Pane Integrale a Fette, Uovo, Conad Bresaola della Valtellina I.g.P.. Dinner: Galbanino Galbanino , San Daniele Prosciutto Crudo, Conad Pane Integrale a Fette. Snacks/Other: Banana, Mandarino, Olio Extra Vergine di Oliva, D'Amico Friarielli alla Napoletana, Aia Sovracoscia di Pollo. more...
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Gaining 3.6 kg a Week
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