Weigh In record (no journal entry) for 27 November 2023
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91.7 kg
Lost so far: 35.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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2049 kcal
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Fat: 59.50g | Prot: 209.11g | Carbs: 155.77g.
Breakfast: Mulino Bianco Pan Carrè, Uovo, Aia Aequilibrium Bresaola di Tacchino. Lunch: Olio Extra Vergine di Oliva, Carrefour Ceci, Crich Crackers Integrali, Naturella Fiocchi di Latte Classici. Dinner: Olio Extra Vergine di Oliva, Novi Cioccolato Fondente Extra, Conad Pomodori da Insalata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Meloni Gialli, GymBeam True Whey Protein. more...
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Losing 0.0 kg a Week
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