Weigh In record (no journal entry) for 03 December 2023
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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944 kcal
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Fat: 21.16g | Prot: 24.57g | Carbs: 174.45g.
Breakfast: Яичный Белок, Хлеб Черный, Яблоко. Lunch: Му-Му Сырники, Яблоко. Dinner: Сахарное Печенье (Включая Ванильное), Яблоко. more...
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Losing 0.7 kg a Week
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cherrygirl_444's Weight History
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