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bakso kaya akan protein
View Diet Calendar, 03 December 2023:
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1196 kcal
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Fat: 35.87g | Prot: 124.29g | Carbs: 97.61g.
Breakfast: Lemon, Nescafe Classic. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Udang, Alpukat, Mentimun (dengan Kulit), Terung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Sambal dari Buah-buahan, Daun Labu Siam. Dinner: Del Monte Saus Tomat, Pakcoy, ABC Kecap Manis, Putih Telur, Sagu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimory Yogurt Drink Blueberry , Jambu Air. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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dwip20828's Weight History
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