Weigh In record (no journal entry) for 02 December 2023
|
45.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1914 kcal
|
Fat: 95.13g | Prot: 122.99g | Carbs: 127.27g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: DM Mivolis Eisen + Vitamin C, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Cherry Tomatoes, K-Bio Speisequark Magerstufe, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Bodylab24 Liquid Egg White, Deutschesee Thunfisch in Aufguss, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, REWE Blumenkohl, Kikkoman Sojasoße. Snacks/Other: Esselunga Olio Extravergine d'oliva, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, DM Mivolis Eisen + Vitamin C, Chinese Cabbage (Pe-Tsai), Harzer Harzer Käse, Edeka Grünkohl, Gut & Günstig Back Kakao, Rocka Nutrition Smacktastic Cocoloco, Kaufland Bio Walnusskerne, Lidl Radieschen. more...
|
Losing 4.2 kg a Week
|
|
powermilla's Weight History
|