minggu ini lagi sering seringnya offside :( tapi jalani aja lah hahaha
View Diet Calendar, 03 December 2023:
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1210 kcal
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Fat: 33.20g | Prot: 137.13g | Carbs: 80.61g.
Breakfast: Jus Pepaya. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitlife Whey Protein Concentrate. more...
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