Weigh In record (no journal entry) for 03 December 2023
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2154 kcal
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Fat: 73.74g | Prot: 121.90g | Carbs: 264.33g.
Breakfast: Figos, Fruittella Bala, Morangos. Lunch: Fruittella Bala, Nestlé Chokito, Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Alho, In Natura Tomate, Pimentão Vermelho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Enroladinho de Salsicha, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Pão Francês, Ovo Frito sem Gordura, Fruittella Bala. Snacks/Other: Fruittella Bala, Nestlé Leite Ninho, Hortifruti Manga Tommy, Ponkan, Dux Whey Protein Concentrado . more...
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1859 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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