Weigh In record (no journal entry) for 03 December 2023
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1133 kcal
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Fat: 11.55g | Prot: 155.90g | Carbs: 105.41g.
Breakfast: Hortifruti Mamão Papaia, Hércules Leite Desnatado, Integralmedica Whey Protein 5W. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cenouras, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Laranja Pêra, Iogurte Natural sem Gordura, Integralmedica Whey Protein 5W. Snacks/Other: Batavo Pense Zero Maracujá, Polenguinho Polenguinho Tradicional. more...
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Losing 0.8 kg a Week
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priscilahelveno's Weight History
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