|
1 semana de Crossfit
|
121.6 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1550 kcal
|
Fat: 61.73g | Prot: 125.86g | Carbs: 127.33g.
Breakfast: Muffato Panetone Tradicional. Lunch: Coca-Cola Coca-Cola, Churrasco, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peixe, Peixe no Forno ou Grelhado. Snacks/Other: Sorvete. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Albuquerque's Weight History
|