Weigh In record (no journal entry) for 03 December 2023
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54.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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780 kcal
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Fat: 33.51g | Prot: 65.32g | Carbs: 34.44g.
Breakfast: Говядина , Chunky Flavour, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 1.4 kg a Week
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