Weigh In record (no journal entry) for 03 December 2023
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1392 kcal
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Fat: 35.25g | Prot: 52.58g | Carbs: 231.60g.
Breakfast: Hortifruti Salada de Frutas, Panco Pão de Forma Premium, Président Creme de Ricota, Ovo Frito sem Gordura. Lunch: Maggi Pasta à Carbonara. Dinner: Batatas Fritas, Bauru. Snacks/Other: Qualitá Uva sem Semente, Piracanjuba Doce de Leite Zero Lactose, Banana Caturra. more...
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Losing 1.0 kg a Week
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